The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our usual routines such as our bedtime and our exercise regimen. With the fall season rapidly approaching, there is no better time to recommit to your routines that fell off track over the summer. Establishing and committing to a routine is especially important when it comes to exercise. We know that exercise is a key element in maintaining

I recently took a trip to Rocky Mountain National Park. I had a chance to view and walk around some beautiful landscape, very different from our NJ scenery. And I noticed the altitude made me feel awkward as it was hard to move quickly and breathe normally. At 12,000 feet above sea level, the air seems thin, even though it contains the same percentage of oxygen that we have here at nearly sea level. The frequent stopping to catch my breath gave me time to look around more