There are two things I want you to contemplate, the first is; YOU are important. And the second thing is; What is good for you is important. Because YOU are the master of your own SELF, having a game plan to succeed is crucial. There is no plan without a goal, a written goal in this case, for what you want to be in your life. This is not for now but for your future should you live to 80, 90 or 100. The word fitness is often interpreted to mean physical fitness. However, ther