For several years I have spoken to many members of the PFC community about staying holiday "weight neutral". The concept is that if we look at the year as a whole, December is one of the hardest months with regard to losing weight. And yet even for those not concerned with losing weight (note I did not say not needed), the holidays are an extremely difficult time of year for our health. How can we avoid this? It is established science that in the USA, the highest rates of heart attacks occur during the winter. In addition to that, there are distinct spikes in the rate of heart attacks on both Christmas and New Years, or as one researcher titled them "Merry Christmas Coronary" and "Happ
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