Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty. It is a space where we maintain our integrity to a true self, allowing us to bounce back from the ups and downs of living. A fighter that gets knocked down but keeps getting up is resilient. A person who faces down negative life circumstances to see goodness in the world and make a difference in the lives of others, is resilient. A cyclist who pumps the continued pace of a long trans-continental trek is resilient. Resilience also has a structural meaning. If a structure is able to bounce back into shape after stretching, bending, twisting and compressing, it is resilient
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