When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all, posture is something to think about only when you are standing in lines or sitting at your desk, right? Not true. Your sleeping alignment is just as important as your everyday posture when you are awake. In fact, your body does most of its healing when you are asleep so it is of even more importance that you have a pillow that supports you d

As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for activity. While this type of activity is a great way to maintain and even improve someone’s health, in order to actually get consistent benefits from something like yard work or cleaning the house, several things need to be addressed. Form One of the most beneficial things about structured exercise time (whether at a gym or at home) is the