Outdoor Activities as Exercise
As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for...
Not All Exercise is GOOD Exercise
Determining what exercises are appropriate for protecting our structural support system is a daunting task. Before attempting a new...
The Importance of a Routine When Exercising
The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our...
Protect Your Neck : The Danger of Neck Circles
There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly...
When PT and Chiropractic Combine
Some people seek out chiropractic care because of an injury they sustained for which they are having difficulty correcting. This is...
No Pain, No Gain
I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase...
