Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty.  It is a space where we maintain our integrity to a true self, allowing us to bounce back from the ups and downs of living.

A fighter that gets knocked...

When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all, posture is something to think about only when you are standing in lines or sitting at your desk, right? Not true. Your sleeping alignment is just as impo...

The concept behind the idea that not all exercise is good exercise is one that many people have difficulty understanding and coming to terms with. We know that exercise is an essential component to maintaining our overall health, so how is it that not all exercise is good for us? For anyon...

In the years we have been discussing the concepts around spine and nerve system function, we are constantly looking for ways to improve the words we use to describe the internal operation of the body.  In this pursuit, we would like to introduce a concept that has shown significant promise...

There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly performed exercises is known as a Neck Circle, or Neck Roll. This exercise is performed by tucking the chin to the chest, and then rolling the head in a circula...

Some people seek out chiropractic care because of an injury they sustained for which they are having difficulty correcting.  This is especially true with our Structural Chiropractic approach because we focus on creating lasting correction to spinal instabilities (subluxations).  Without c...

I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase is a well-known exercise motto that alludes to the idea that greater rewards can be achieved for the price of difficult, and even painful, work.
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