Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty.  It is a space where we maintain our integrity to a true self, allowing us to bounce back from the ups and downs of living.

A fighter that gets knocked...

There are two things I want you to contemplate, the first is;

            YOU are important.

And the second thing is;

            What is good for you is important.

Because YOU are the master o...

When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all, posture is something to think about only when you are standing in lines or sitting at your desk, right? Not true. Your sleeping alignment is just as impo...

As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for activity.  While this type of activity is a great way to maintain and even improve someone’s health, in order to actually get consistent benefits from so...

The term “chiropractic miracles” has been used since 1895 when the first chiropractic patient, Harvey Willard, received a chiropractic adjustment and his hearing was restored. You will often hear people say, when talking about their chiropractic miracles, “My back is so much better, I can...

The concept behind the idea that not all exercise is good exercise is one that many people have difficulty understanding and coming to terms with. We know that exercise is an essential component to maintaining our overall health, so how is it that not all exercise is good for us? For anyon...

By no means do I want to trivialize serious drug addictions, but there is also a very serious concern about the spinal habits people, especially adolescents, have about how they treat their spine.  There may be someone you know and love who is permanently damaging their spine, and you need...

For several years I have spoken to many members of the PFC community about staying holiday "weight neutral".  The concept is that if we look at the year as a whole, December is one of the hardest months with regard to losing weight. And yet even for those not concerned with losing weight (...

In the years we have been discussing the concepts around spine and nerve system function, we are constantly looking for ways to improve the words we use to describe the internal operation of the body.  In this pursuit, we would like to introduce a concept that has shown significant promise...

The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our usual routines such as our bedtime and our exercise regimen. With the fall season rapidly approaching, there is no better time to recommit to your routi...