December 8, 2015

For several years I have spoken to many members of the PFC community about staying holiday "weight neutral".  The concept is that if we look at the year as a whole, December is one of the hardest months with regard to losing weight. And yet even for those not concerned with losing weight (...

October 20, 2015

The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our usual routines such as our bedtime and our exercise regimen. With the fall season rapidly approaching, there is no better time to recommit to your routi...

September 22, 2015

There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly performed exercises is known as a Neck Circle, or Neck Roll. This exercise is performed by tucking the chin to the chest, and then rolling the head in a circula...

August 25, 2015

I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase is a well-known exercise motto that alludes to the idea that greater rewards can be achieved for the price of difficult, and even painful, work.

August 11, 2015

Being a chiropractor, whenever you socialize or are active in the community, people take it upon themselves to share what is going on for them (surprisingly, also when they tell me I cannot help them).  Generally, I like this type of interaction.  I make it my point to help people, and app...

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