August 3, 2016

Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty.  It is a space where we maintain our integrity to a true self, allowing us to bounce back from the ups and downs of living.


A fighter that gets knocked...

April 5, 2016

As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for activity.  While this type of activity is a great way to maintain and even improve someone’s health, in order to actually get consistent benefits from so...

January 5, 2016

By no means do I want to trivialize serious drug addictions, but there is also a very serious concern about the spinal habits people, especially adolescents, have about how they treat their spine.  There may be someone you know and love who is permanently damaging their spine, and you need...

December 8, 2015

For several years I have spoken to many members of the PFC community about staying holiday "weight neutral".  The concept is that if we look at the year as a whole, December is one of the hardest months with regard to losing weight. And yet even for those not concerned with losing weight (...

September 8, 2015


Some people seek out chiropractic care because of an injury they sustained for which they are having difficulty correcting.  This is especially true with our Structural Chiropractic approach because we focus on creating lasting correction to spinal instabilities (subluxations).  Without c...

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