April 19, 2016

When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all, posture is something to think about only when you are standing in lines or sitting at your desk, right? Not true. Your sleeping alignment is just as impo...

April 5, 2016

As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for activity.  While this type of activity is a great way to maintain and even improve someone’s health, in order to actually get consistent benefits from so...

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