January 12, 2016

The concept behind the idea that not all exercise is good exercise is one that many people have difficulty understanding and coming to terms with. We know that exercise is an essential component to maintaining our overall health, so how is it that not all exercise is good for us? For anyon...

January 5, 2016

By no means do I want to trivialize serious drug addictions, but there is also a very serious concern about the spinal habits people, especially adolescents, have about how they treat their spine.  There may be someone you know and love who is permanently damaging their spine, and you need...

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