October 20, 2015

The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our usual routines such as our bedtime and our exercise regimen. With the fall season rapidly approaching, there is no better time to recommit to your routi...

October 6, 2015

I recently took a trip to Rocky Mountain National Park. I had a chance to view and walk around some beautiful landscape, very different from our NJ scenery. And I noticed the altitude made me feel awkward as it was hard to move quickly and breathe normally. At 12,000 feet above sea level,...

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