January 12, 2016

The concept behind the idea that not all exercise is good exercise is one that many people have difficulty understanding and coming to terms with. We know that exercise is an essential component to maintaining our overall health, so how is it that not all exercise is good for us? For anyon...

October 20, 2015

The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our usual routines such as our bedtime and our exercise regimen. With the fall season rapidly approaching, there is no better time to recommit to your routi...

September 22, 2015

There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly performed exercises is known as a Neck Circle, or Neck Roll. This exercise is performed by tucking the chin to the chest, and then rolling the head in a circula...

August 25, 2015

I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase is a well-known exercise motto that alludes to the idea that greater rewards can be achieved for the price of difficult, and even painful, work.

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